Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 797.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 205.8 mg |
| Sodium | 747.9 mg |
| Potassium | 1,040.0 mg |
| Total Carbohydrate | 115.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.3 g |
| Protein | 30.2 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 27.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.2 % |
| Calcium | 41.5 % |
| Copper | 18.2 % |
| Folate | 23.8 % |
| Iron | 22.4 % |
| Magnesium | 24.7 % |
| Manganese | 43.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 48.0 % |
| Riboflavin | 25.1 % |
| Selenium | 25.5 % |
| Thiamin | 13.1 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Fries
View the full Baked Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Fries
440 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (4 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Zucchini, (2 cup, sliced)
0 calories of 2 tsp Italian Seasoning, (2 serving)
Calories per serving of Baked Zucchini Fries
440 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (4 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Zucchini, (2 cup, sliced)
0 calories of 2 tsp Italian Seasoning, (2 serving)
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