Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 797.4
Total Fat 22.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 205.8 mg
Sodium 747.9 mg
Potassium 1,040.0 mg
Total Carbohydrate 115.3 g
Dietary Fiber 5.9 g
Sugars 10.3 g
Protein 30.2 g
Vitamin A 89.9 %
Vitamin B-12 13.8 %
Vitamin B-6 20.0 %
Vitamin C 27.6 %
Vitamin D 10.0 %
Vitamin E 3.2 %
Calcium 41.5 %
Copper 18.2 %
Folate 23.8 %
Iron 22.4 %
Magnesium 24.7 %
Manganese 43.0 %
Niacin 10.1 %
Pantothenic Acid 6.8 %
Phosphorus 48.0 %
Riboflavin 25.1 %
Selenium 25.5 %
Thiamin 13.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Fries

View the full Baked Zucchini Fries Recipe & Instructions
Submitted by: HURST_CHRISTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Fries

440 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (4 serving)

114 calories of Parmesan Cheese, grated, (0.25 cup)

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

58 calories of Zucchini, (2 cup, sliced)

0 calories of 2 tsp Italian Seasoning, (2 serving)


No nutrition or calorie comments found.