Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.1 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 1.2 % |
| Folate | 4.3 % |
| Iron | 6.7 % |
| Magnesium | 33.3 % |
| Manganese | 3.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Corn with Cilantro
View the full Black Beans & Corn with Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Corn with Cilantro
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Beans & Corn with Cilantro
55 calories of Beans WF Black Beans Rinsed, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Cilantro, raw, (0.75 tbsp)
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