Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 81.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.4 mg
Sodium 1,009.4 mg
Potassium 286.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 3.4 g
Vitamin A 86.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 2.6 %
Folate 5.9 %
Iron 3.4 %
Magnesium 3.2 %
Manganese 8.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.6 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

34 calories of Safeway Cannellini Beans, (0.17 cup)

13 calories of Avocado Oil, (0.11 tbsp)

13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))

10 calories of fresh onion, (0.17 cup)

5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))

4 calories of Red Ripe Tomatoes, (0.28 Italian tomato)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Garlic, (0.11 clove)

0 calories of Salt, (0.11 tbsp)

0 calories of Simple Truth Organic Chicken Broth (low sodium), (0.44 serving)

0 calories of Cilantro, raw, (0.44 tbsp)


No nutrition or calorie comments found.