Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 1,009.4 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 3.4 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 3.4 % |
| Magnesium | 3.2 % |
| Manganese | 8.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
34 calories of Safeway Cannellini Beans, (0.17 cup)
13 calories of Avocado Oil, (0.11 tbsp)
13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))
10 calories of fresh onion, (0.17 cup)
5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))
4 calories of Red Ripe Tomatoes, (0.28 Italian tomato)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.11 tbsp)
0 calories of Simple Truth Organic Chicken Broth (low sodium), (0.44 serving)
0 calories of Cilantro, raw, (0.44 tbsp)
Calories per serving of Vegetable Soup
34 calories of Safeway Cannellini Beans, (0.17 cup)
13 calories of Avocado Oil, (0.11 tbsp)
13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))
10 calories of fresh onion, (0.17 cup)
5 calories of Celery, raw, (0.44 stalk, large (11"-12" long))
4 calories of Red Ripe Tomatoes, (0.28 Italian tomato)
2 calories of Pepper, black, (0.11 tbsp)
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.11 tbsp)
0 calories of Simple Truth Organic Chicken Broth (low sodium), (0.44 serving)
0 calories of Cilantro, raw, (0.44 tbsp)