Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.0 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 6.0 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 182.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.0 % |
| Copper | 1.9 % |
| Folate | 10.9 % |
| Iron | 26.6 % |
| Magnesium | 25.2 % |
| Manganese | 11.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 11.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pre-workout smoothie
View the full Pre-workout smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pre-workout smoothie
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
0 calories of Lipton Diet Green Tea w/Citrus, (7 oz)
Calories per serving of Pre-workout smoothie
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Baby Spinach (raw), (2 cup)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
0 calories of Lipton Diet Green Tea w/Citrus, (7 oz)
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