Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.7 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 1.2 % |
| Magnesium | 1.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa tabulle
View the full quinoa tabulle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa tabulle
116 calories of 365 organic royal white quinoa, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Red Bell Peper, (20 gram(s))
3 calories of Veg Fresh peper green 1cup=1serv, (0.08 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Plum Tomato (for one tomato - 62 g) (by m.), (0.17 serving)
2 calories of Lemon juice, (0.04 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)
0 calories of balck peper, (0.17 tsp)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (0.67 serving)
Calories per serving of quinoa tabulle
116 calories of 365 organic royal white quinoa, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Red Bell Peper, (20 gram(s))
3 calories of Veg Fresh peper green 1cup=1serv, (0.08 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Plum Tomato (for one tomato - 62 g) (by m.), (0.17 serving)
2 calories of Lemon juice, (0.04 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)
0 calories of balck peper, (0.17 tsp)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (0.67 serving)