Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 270.5 mg |
| Sodium | 2,063.0 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.5 g |
| Protein | 44.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.2 % |
| Calcium | 19.5 % |
| Copper | 4.9 % |
| Folate | 20.7 % |
| Iron | 15.0 % |
| Magnesium | 4.8 % |
| Manganese | 16.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 35.6 % |
| Selenium | 25.1 % |
| Thiamin | 26.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Parmesean Chicken
View the full Oven Fried Parmesean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Parmesean Chicken
165 calories of Chicken Breasts, Boneless/Skinless Foster Farms, (6 oz)
74 calories of Crispy Rice Cereal, (0.67 cup)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
40 calories of Kraft Grated Three Cheese Blend, Parmesan Romano & Asiago, (4 tsp)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (1 tsp)
Calories per serving of Oven Fried Parmesean Chicken
165 calories of Chicken Breasts, Boneless/Skinless Foster Farms, (6 oz)
74 calories of Crispy Rice Cereal, (0.67 cup)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
40 calories of Kraft Grated Three Cheese Blend, Parmesan Romano & Asiago, (4 tsp)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (1 tsp)