Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 270.5 mg
Sodium 2,063.0 mg
Potassium 139.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.9 g
Sugars 3.5 g
Protein 44.3 g
Vitamin A 22.7 %
Vitamin B-12 10.2 %
Vitamin B-6 31.7 %
Vitamin C 21.4 %
Vitamin D 3.6 %
Vitamin E 2.2 %
Calcium 19.5 %
Copper 4.9 %
Folate 20.7 %
Iron 15.0 %
Magnesium 4.8 %
Manganese 16.5 %
Niacin 23.3 %
Pantothenic Acid 6.7 %
Phosphorus 12.1 %
Riboflavin 35.6 %
Selenium 25.1 %
Thiamin 26.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Parmesean Chicken

View the full Oven Fried Parmesean Chicken Recipe & Instructions
Submitted by: MADAMELIZABETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Parmesean Chicken

165 calories of Chicken Breasts, Boneless/Skinless Foster Farms, (6 oz)

74 calories of Crispy Rice Cereal, (0.67 cup)

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

40 calories of Kraft Grated Three Cheese Blend, Parmesan Romano & Asiago, (4 tsp)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of *Lawry's Seasoned Salt, (1 tsp)


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