Oven Fried Parmesean Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 8.7 g
  • Cholesterol: 270.5 mg
  • Sodium: 2,063.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 44.3 g

View full nutritional breakdown of Oven Fried Parmesean Chicken calories by ingredient
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Very easy, very delicious chicken recipe! Very easy, very delicious chicken recipe!
Number of Servings: 3


    3 pcs Boneless Chicken Breast
    2 cups Crispy Rice Cereal crushed (1 cup when crushed)
    1 tbs Garlic Powder
    1 tbs Onion Powder
    1 tbs Seasoned Salt
    1 tsp Parley Flakes
    1/8 tsp Cayenne Pepper
    1/8 tsp White Pepper
    1 tsp Black Pepper
    1/4 cup Grated Parmesan Cheese
    2 Eggs


Preheat oven to 375. Crush crispy rice cereal, mix with seasonings and Parmesan cheese. Mix eggs in separate bowl. Dip chicken in egg mix then coat in cereal mixture. Place on greased cookie sheet and bake for 30-35 minutes.

Serving Size: 6 oz of Chicken

Number of Servings: 3

Recipe submitted by SparkPeople user MADAMELIZABETH.

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