Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.4 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.7 g |
| Protein | 5.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.0 % |
| Copper | 8.6 % |
| Folate | 1.8 % |
| Iron | 5.1 % |
| Magnesium | 6.7 % |
| Manganese | 12.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 2.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw, Sprouted, Gluten-Free Granola
View the full Raw, Sprouted, Gluten-Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw, Sprouted, Gluten-Free Granola
78 calories of Grain-Buckwheat Groat (1/4cup), (0.14 serving)
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.38 tbsp)
10 calories of Figs, dried, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Raw, Sprouted, Gluten-Free Granola
78 calories of Grain-Buckwheat Groat (1/4cup), (0.14 serving)
21 calories of Honey, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Nutiva organic extra virgin coconut oil, (0.13 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.38 tbsp)
10 calories of Figs, dried, (0.02 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Prunes, dried, (0.02 cup, pitted)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)