Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 13.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.4 g
Cholesterol 52.8 mg
Sodium 810.6 mg
Potassium 165.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.5 g
Sugars 5.6 g
Protein 20.3 g
Vitamin A 12.9 %
Vitamin B-12 13.1 %
Vitamin B-6 6.4 %
Vitamin C 1.9 %
Vitamin D 2.2 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 3.6 %
Folate 19.4 %
Iron 19.5 %
Magnesium 2.5 %
Manganese 1.5 %
Niacin 22.6 %
Pantothenic Acid 3.4 %
Phosphorus 6.8 %
Riboflavin 17.3 %
Selenium 9.1 %
Thiamin 25.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat spagetti

View the full whole wheat spagetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat spagetti

105 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.17 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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