Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 136.5 mg |
| Potassium | 641.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.1 g |
| Protein | 14.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 36.0 % |
| Copper | 10.9 % |
| Folate | 11.4 % |
| Iron | 8.0 % |
| Magnesium | 21.1 % |
| Manganese | 63.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 40.5 % |
| Riboflavin | 28.4 % |
| Selenium | 20.8 % |
| Thiamin | 20.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Small Yogurt Parfait
View the full Small Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Small Yogurt Parfait
150 calories of Homemade granola cereal, (0.25 cup)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
16 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.25 cup)
Calories per serving of Small Yogurt Parfait
150 calories of Homemade granola cereal, (0.25 cup)
116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))
16 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.25 cup)
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