Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 5.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Quinoa, Corn and Cilantro Salad
View the full Trader Joe's Quinoa, Corn and Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Quinoa, Corn and Cilantro Salad
69 calories of Trader Joe's Organic Tricolor Quinoa-1/4c dry=3/4c cooked, (0.43 serving)
69 calories of Trader Joe's Organic Tricolor Quinoa-1/4c dry=3/4c cooked, (0.43 serving)
19 calories of Trader Joe's Reduced Fat Salad Dressing - 2tbsp, (0.43 serving)
Calories per serving of Trader Joe's Quinoa, Corn and Cilantro Salad
69 calories of Trader Joe's Organic Tricolor Quinoa-1/4c dry=3/4c cooked, (0.43 serving)
69 calories of Trader Joe's Organic Tricolor Quinoa-1/4c dry=3/4c cooked, (0.43 serving)
19 calories of Trader Joe's Reduced Fat Salad Dressing - 2tbsp, (0.43 serving)