Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 236.5 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 66.0 mg |
Potassium | 87.4 mg |
Total Carbohydrate | 29.6 g |
Dietary Fiber | 2.7 g |
Sugars | 17.8 g |
Protein | 4.6 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 2.5 % |
Copper | 1.0 % |
Folate | 0.1 % |
Iron | 9.1 % |
Magnesium | 2.2 % |
Manganese | 4.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 0.2 % |
Riboflavin | 0.2 % |
Selenium | 1.0 % |
Thiamin | 0.1 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Granola
View the full Pumpkin Spice Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)
21 calories of Honey, (0.33 tbsp)
21 calories of Ocean Spray Craisins, (0.04 cup)
20 calories of Diamond Sliced Almond, (0.03 cup)
10 calories of Molasses, (0.17 tbsp)
5 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.02 cup)
4 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.02 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Pumpkin Spice Granola
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)
26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)
21 calories of Honey, (0.33 tbsp)
21 calories of Ocean Spray Craisins, (0.04 cup)
20 calories of Diamond Sliced Almond, (0.03 cup)
10 calories of Molasses, (0.17 tbsp)
5 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.02 cup)
4 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.02 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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