Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 12.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 66.0 mg
Potassium 87.4 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.7 g
Sugars 17.8 g
Protein 4.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.5 %
Copper 1.0 %
Folate 0.1 %
Iron 9.1 %
Magnesium 2.2 %
Manganese 4.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Granola

View the full Pumpkin Spice Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Granola

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

29 calories of Pepitas (Pumkin Seed Kernals), (0.04 cup)

26 calories of Coconut, sweetened & shredded 1/3cup (by NYgirly), (0.13 serving)

21 calories of Honey, (0.33 tbsp)

21 calories of Ocean Spray Craisins, (0.04 cup)

20 calories of Diamond Sliced Almond, (0.03 cup)

10 calories of Molasses, (0.17 tbsp)

5 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.02 cup)

4 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.02 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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