Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.3 mg |
| Sodium | 215.0 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.0 g |
| Protein | 5.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 35.3 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.1 % |
| Folate | 35.3 % |
| Iron | 47.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 34.9 % |
| Selenium | 0.0 % |
| Thiamin | 35.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Vanilla Almond Muffins
View the full Special K Vanilla Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Vanilla Almond Muffins
110 calories of Special K Vanilla Almond Cereal, (0.75 cup)
23 calories of Egg whole, raw - large, (0.33 serving)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Special K Vanilla Almond Muffins
110 calories of Special K Vanilla Almond Cereal, (0.75 cup)
23 calories of Egg whole, raw - large, (0.33 serving)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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