Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 129.7 mg
Potassium 357.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.8 g
Sugars 18.9 g
Protein 6.1 g
Vitamin A 13.6 %
Vitamin B-12 10.0 %
Vitamin B-6 12.6 %
Vitamin C 55.3 %
Vitamin D 23.3 %
Vitamin E 0.9 %
Calcium 16.1 %
Copper 1.6 %
Folate 2.7 %
Iron 17.9 %
Magnesium 5.9 %
Manganese 9.2 %
Niacin 13.1 %
Pantothenic Acid 6.7 %
Phosphorus 15.9 %
Riboflavin 21.4 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fakeout Fruit & Yogurt Parfait

View the full Fakeout Fruit & Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fakeout Fruit & Yogurt Parfait

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

37 calories of Special K Vanilla Almond Cereal, (0.25 cup)

22 calories of Strawberries, frozen, unsweetened, (6 berry)

9 calories of Hershey Special Dark Sweet Chocolate Bar, (2 grams)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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