Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,219.8
Total Fat 192.7 g
Saturated Fat 64.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 9.0 g
Cholesterol 1,260.0 mg
Sodium 2,686.8 mg
Potassium 881.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 117.1 g
Vitamin A 206.8 %
Vitamin B-12 40.0 %
Vitamin B-6 30.0 %
Vitamin C 44.4 %
Vitamin D 50.0 %
Vitamin E 8.6 %
Calcium 59.4 %
Copper 6.6 %
Folate 74.6 %
Iron 34.1 %
Magnesium 18.4 %
Manganese 42.3 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 55.1 %
Riboflavin 60.3 %
Selenium 1.5 %
Thiamin 5.3 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quick

View the full Crustless Spinach Quick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quick

1,680 calories of Jimmy Dean Maple Sausage (cooked), (16 oz)

360 calories of Egg, fresh, whole, raw, (5 large)

100 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.50 cup)

51 calories of Egg white, fresh, (3 large)

21 calories of Spinach, fresh, (3 cup)

8 calories of Onions, raw, (2 tbsp chopped)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (1 dash)


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