Crustless Spinach Quick

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,219.8
  • Total Fat: 192.7 g
  • Cholesterol: 1,260.0 mg
  • Sodium: 2,686.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 117.1 g

View full nutritional breakdown of Crustless Spinach Quick calories by ingredient


Introduction

Eggs, Spinach, Sausage it's great! Eggs, Spinach, Sausage it's great!
Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 5 large
    Egg white, fresh, 3 large
    Spinach, fresh, 3 cup
    Onions, raw, 2 tbsp chopped
    Mozzarella Fat Free Shredded Cheese, .5 cup
    Breakfast Sausage (cooked), 16 oz
    Pepper, black, 2 dash
    Salt, 1 dash

Directions

Preheat over to 350. brown sausage, add onion to brown the spinach to wilt. Set aside mix eggs and egg whites. Pour sausage mix in 9" pie dish sprayed with Olive oil Spray. Spread out evenly. Top with egg mix. Bake 20 minutes. Top with cheese. Bake another 10 minutes.

Serving Size: 4 large slices

Number of Servings: 1

Recipe submitted by SparkPeople user JBRANNON001.