Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 13.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 2.8 g
Cholesterol 93.0 mg
Sodium 187.8 mg
Potassium 92.6 mg
Total Carbohydrate 8.2 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 11.7 g
Vitamin A 4.7 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 9.8 %
Copper 0.0 %
Folate 3.0 %
Iron 16.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.6 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Bread in a Mug

View the full Gluten Free Bread in a Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Bread in a Mug

80 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Margarine, soft, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

1 calories of (Sweetner) Splenda per 0.5g, (0.25 serving)


No nutrition or calorie comments found.