Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.8 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.8 mg |
| Potassium | 1,551.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 16.2 g |
| Sugars | 5.8 g |
| Protein | 11.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 23.5 % |
| Copper | 18.4 % |
| Folate | 43.5 % |
| Iron | 21.4 % |
| Magnesium | 17.7 % |
| Manganese | 24.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.8 % |
| Selenium | 1.1 % |
| Thiamin | 11.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, tomato, cucumber salad
View the full Avocado, tomato, cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, tomato, cucumber salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (1 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Average Roma Tomato, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Avocado, tomato, cucumber salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (1 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Average Roma Tomato, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
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