Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 197.7 mg
Potassium 393.1 mg
Total Carbohydrate 78.4 g
Dietary Fiber 6.3 g
Sugars 18.4 g
Protein 8.1 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 6.4 %
Folate 17.6 %
Iron 6.8 %
Magnesium 7.5 %
Manganese 25.5 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 2.9 %
Selenium 2.8 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Garbanzo and Pasta Salad with Lemony Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Garbanzo and Pasta Salad with Lemony Dressing

200 calories of Rozoni Gluten Free Rotini, (1 serving)

81 calories of Golden Raisin, Sun*Maid (1/4 cup = 4 tbsp), (2.50 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)


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