Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 7.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 77.9 mg
Potassium 48.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 1.7 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 114.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 1.6 %
Folate 2.5 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Chopped Salad

View the full Fiesta Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Chopped Salad

42 calories of Avacado - 1 whole, (0.13 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Pepper, Sweet, Yellow, raw, 1 large (3-3/4", 3" dia), (0.13 serving)

6 calories of english cucumber - 1 whole, (0.13 serving)

5 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.13 serving)

2 calories of Squash, Summer, Zucchini, Includes Skin Raw, small, (0.13 serving)

2 calories of Vegetables, fresh: Tomato, ripe, raw (100g), (0.13 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


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