Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.7 mg |
| Sodium | 247.7 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.3 g |
| Protein | 42.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 5.8 % |
| Folate | 2.8 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SuperFit! Protein Pancakes
View the full SuperFit! Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SuperFit! Protein Pancakes
101 calories of BodyTech:Whey Tech Pro 24, (27 gram(s))
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
61 calories of greek yogurt-fage 0%, (115 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Egg whites-Costco, (2 oz)
0 calories of Stevia in the Raw, (1 gram(s))
Calories per serving of SuperFit! Protein Pancakes
101 calories of BodyTech:Whey Tech Pro 24, (27 gram(s))
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
61 calories of greek yogurt-fage 0%, (115 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Egg whites-Costco, (2 oz)
0 calories of Stevia in the Raw, (1 gram(s))