SuperFit! Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 3.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 247.7 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 42.8 g

View full nutritional breakdown of SuperFit! Protein Pancakes calories by ingredient


Introduction

Super fast and easy. Be sure to use a quality vanilla or flavored protein powder, recommend Whey Isolate. Yum! Super fast and easy. Be sure to use a quality vanilla or flavored protein powder, recommend Whey Isolate. Yum!
Number of Servings: 1

Ingredients

    1/3 cup Oats (regular or instant will work)
    1/4 cup nonfat Greek yogurt
    1/4 cup liquid egg whites (or 2-3 egg whites)
    1/2 medium banana
    1 scoop Vanilla Protein Powder (Whey Isolate preferred)
    1 tsp. Stevia in the Raw
    1/4 tsp Almond Extract
    1/4 tsp Vanilla Extract

Tips

Optional toppings:
1 tsp. Natural Peanut or Almond Butter
Mix berries with small amount of water in small saucepan. Bring to boil, add 1 tsp stevia. Pour over hot pancakes.
For some tasty crunch, mix 1 T organic flaked (unsweetened) coconut into batter. Top with melted coconut oil & pineapple chunks.


Directions

Mix all dry ingredients in a blender, blend until well combined and let sit. Spray non-stick pan with coconut oil spray or place 1 tsp coconut oil in and swirl around to coat. Heat pan to medium high, and pour into 4" circles of batter. When top starts to bubble up (about 2 minutes) flip pancakes for additional minute. Transfer to plate, enjoy hot or cold, topped or plain.

Serving Size: Makes 4-4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CBREMERMAN.