Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.3 mg |
| Sodium | 250.0 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 16.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 6.6 % |
| Folate | 16.6 % |
| Iron | 10.2 % |
| Magnesium | 8.5 % |
| Manganese | 12.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamra's Chili Recipe
View the full Tamra's Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamra's Chili Recipe
63 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.80 oz)
45 calories of Beans, black, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of McCormick Chili seasoning, (0.10 serving)
3 calories of fresh onion, (0.05 cup)
Calories per serving of Tamra's Chili Recipe
63 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.80 oz)
45 calories of Beans, black, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
3 calories of McCormick Chili seasoning, (0.10 serving)
3 calories of fresh onion, (0.05 cup)
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