Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.4
Total Fat 24.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.1 g
Cholesterol 81.3 mg
Sodium 577.5 mg
Potassium 1,079.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 15.2 g
Sugars 8.0 g
Protein 39.1 g
Vitamin A 327.2 %
Vitamin B-12 0.0 %
Vitamin B-6 41.4 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 12.0 %
Copper 9.3 %
Folate 57.3 %
Iron 40.0 %
Magnesium 15.9 %
Manganese 78.2 %
Niacin 17.4 %
Pantothenic Acid 2.7 %
Phosphorus 16.5 %
Riboflavin 25.2 %
Selenium 4.4 %
Thiamin 17.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalyn's Kitchen Green Chile Taco Salad

View the full Kalyn's Kitchen Green Chile Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalyn's Kitchen Green Chile Taco Salad

175 calories of Ground Turkey - 97% fat free extra lean white turkey, (5 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

95 calories of Pepper, red or cayenne, (30 grams)

38 calories of El Pinto Green Chili, (0.25 serving)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

8 calories of Cumin seed, (1 tsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Lime Juice, (0.08 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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