Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 8.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 36.2 mg
Sodium 721.3 mg
Potassium 183.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 10.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 0.3 %
Folate 7.3 %
Iron 4.7 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 5.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Wild Rice Casserole

View the full Chicken Wild Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wild Rice Casserole

72 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1.60 tbsp)

60 calories of Uncle Ben's Long Grain & Wild Rice, (0.30 cup)

47 calories of Canned Chicken Breast Daily Chef 98% Fat Free, (0.20 cup)

21 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.15 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Celery, raw, (0.15 cup, diced)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)


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