Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 204.5 mg |
| Sodium | 574.5 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 23.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.8 % |
| Copper | 0.3 % |
| Folate | 8.8 % |
| Iron | 12.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 15.7 % |
| Selenium | 5.9 % |
| Thiamin | 6.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Breakfast Sandwich
View the full High Protein Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Breakfast Sandwich
110 calories of Thomas 100% Whole Wheat Bagel Thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
30 calories of Deli Thin 'n Trim Ham Baked 2 Oz (60C), (1 oz)
Calories per serving of High Protein Breakfast Sandwich
110 calories of Thomas 100% Whole Wheat Bagel Thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
30 calories of Deli Thin 'n Trim Ham Baked 2 Oz (60C), (1 oz)