High Protein Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.0
- Total Fat: 8.8 g
- Cholesterol: 204.5 mg
- Sodium: 574.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.0 g
- Protein: 23.7 g
View full nutritional breakdown of High Protein Breakfast Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
Thomas 100% Whole Wheat Bagel Thin, 1 serving (remove)
Egg, fresh, whole, raw, 1 large (remove)
*Deli HAM Thin 'n Trim Baked 2 Oz Piece, 2 oz (remove)
Cheddar or Colby Cheese, Low Fat, 1 oz (remove)
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JMMADORE3773.