Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 19.0 g |
| Sugars | 31.7 g |
| Protein | 23.2 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 168.5 % |
| Vitamin D | 100.0 % |
| Vitamin E | 18.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.7 % |
| Magnesium | 0.0 % |
| Manganese | 8.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
90 calories of Mango Chunks, (1 cup)
90 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (1 serving)
74 calories of Organic Whole Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
11 calories of Organic Girl Baby Kale, (0.50 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Morning Smoothie
90 calories of Mango Chunks, (1 cup)
90 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (1 serving)
74 calories of Organic Whole Mixed Berries, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
11 calories of Organic Girl Baby Kale, (0.50 cup)
5 calories of Baby Spinach (raw), (0.50 cup)