Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 9.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 13.4 mg
Sodium 328.0 mg
Potassium 78.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 3.5 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 18.3 %
Vitamin D 0.2 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 0.5 %
Folate 2.2 %
Iron 0.7 %
Magnesium 1.4 %
Manganese 1.4 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's veggie pizza

View the full Mom's veggie pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's veggie pizza

106 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.53 serving)

19 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.53 tbsp)

11 calories of Daisy Light Sour Cream, (0.53 tbsp)

9 calories of Philadelphia Light cream cheese (31g), (0.27 tbsp)

2 calories of carrot shreds, (0.07 serving)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)

2 calories of Cauliflower, raw, (0.07 cup)

2 calories of Broccoli, fresh, (0.07 cup, chopped or diced)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)


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