Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.0 mg |
| Sodium | 69.7 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 11.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.0 % |
| Magnesium | 1.3 % |
| Manganese | 9.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Protein Muffins
View the full Apple Oatmeal Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Protein Muffins
50 calories of Instant Oatmeal 1/2 cup dry, (0.33 serving)
38 calories of Cytosport 100% Whey - Vanilla, (9.75 gram)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
6 calories of Apple - Honeycrisp, medium, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Apple Oatmeal Protein Muffins
50 calories of Instant Oatmeal 1/2 cup dry, (0.33 serving)
38 calories of Cytosport 100% Whey - Vanilla, (9.75 gram)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
6 calories of Apple - Honeycrisp, medium, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.04 tsp)