Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 19.0 mg
Sodium 69.7 mg
Potassium 58.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 11.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 0.1 %
Folate 0.1 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 9.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal Protein Muffins

View the full Apple Oatmeal Protein Muffins Recipe & Instructions
Submitted by: LESLIEISHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Protein Muffins

50 calories of Instant Oatmeal 1/2 cup dry, (0.33 serving)

38 calories of Cytosport 100% Whey - Vanilla, (9.75 gram)

11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)

6 calories of Apple - Honeycrisp, medium, (0.08 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.04 tsp)


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