Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.3 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 131.4 mg |
| Sodium | 502.5 mg |
| Potassium | 526.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 45.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.2 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 27.0 % |
| Magnesium | 0.5 % |
| Manganese | 4.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Skirt Steak
View the full Brazilian Skirt Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Skirt Steak
350 calories of Beef - Skirt Steak, Lean, (6 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Clove of Garlic, (1.50 serving)
1 calories of Fresh Parsley, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Brazilian Skirt Steak
350 calories of Beef - Skirt Steak, Lean, (6 oz)
102 calories of Butter, salted, (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Clove of Garlic, (1.50 serving)
1 calories of Fresh Parsley, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)