Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.4 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 7.0 % |
| Folate | 1.4 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 3.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy 5-Ingredient Granola Bars with Dates
View the full Healthy 5-Ingredient Granola Bars with Dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy 5-Ingredient Granola Bars with Dates
56 calories of 365 almond slivered and blanched, (9.83 gram)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Cashew Butter, (0.33 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
26 calories of Honey, (0.40 tbsp)
Calories per serving of Healthy 5-Ingredient Granola Bars with Dates
56 calories of 365 almond slivered and blanched, (9.83 gram)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Cashew Butter, (0.33 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
26 calories of Honey, (0.40 tbsp)