Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 36.1 mg |
| Sodium | 407.3 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 17.4 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 10.3 % |
| Magnesium | 2.3 % |
| Manganese | 0.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.6 % |
| Selenium | 9.2 % |
| Thiamin | 1.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Hamburger Quesadilla
View the full Quick Hamburger Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Hamburger Quesadilla
106 calories of Mama Lupe's Soft Taco Size Tortillas, (1 serving)
75 calories of Ground beef, lean, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
Calories per serving of Quick Hamburger Quesadilla
106 calories of Mama Lupe's Soft Taco Size Tortillas, (1 serving)
75 calories of Ground beef, lean, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)