Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 109.6 mg
Sodium 907.4 mg
Potassium 326.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 48.1 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.5 %
Folate 2.9 %
Iron 30.1 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Renee's Beef Stew

View the full Renee's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Renee's Beef Stew

241 calories of Beef Cube Steak, (4.27 oz)

40 calories of Potatoe - Russet, (0.40 serving)

14 calories of Flour, white, (0.03 cup)

9 calories of beef broth 99%fat free (shoprite brand), (0.60 cup)

5 calories of carrot, Publix* crinkle cut coins, (0.40 oz)

5 calories of Kitchen Bouquet - Browning Sauce - 15Cal/1-tsp., (0.30 serving)

4 calories of string beans, del monte, fresh cut, whole green beans, (0.10 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Canola Oil Cooking Spray, (0.40 serving)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.