Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 5.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 111.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.7 g
Sugars 14.3 g
Protein 1.9 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.6 %
Copper 3.5 %
Folate 1.0 %
Iron 4.2 %
Magnesium 2.8 %
Manganese 13.4 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oatmeal Bar

View the full Fruit and Oatmeal Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oatmeal Bar

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Peanuts, dry-roasted, (0.04 oz)

7 calories of Almonds, (0.04 oz (24 whole kernels))

6 calories of Apricots, dried, (0.02 cup, halves)

3 calories of Sunflower Seeds, without salt, (0.02 oz)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 oz (85 seeds))

2 calories of *Flax Seed, (0.04 tbsp)

1 calories of Cranberries, (0.02 cup, chopped)

0 calories of Cinnamon, ground, (0.04 tsp)


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