Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 464.8 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 17.7 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 17.0 % |
| Iron | 9.1 % |
| Magnesium | 8.8 % |
| Manganese | 21.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.8 % |
| Selenium | 4.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
84 calories of Starkist chunk light Tuna in water (3 oz can), (1.20 serving)
17 calories of Bread, pita, whole-wheat, (0.10 pita, large (6-1/2" dia))
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.20 medium)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
Calories per serving of Tuna Salad
84 calories of Starkist chunk light Tuna in water (3 oz can), (1.20 serving)
17 calories of Bread, pita, whole-wheat, (0.10 pita, large (6-1/2" dia))
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Cucumber (peeled), (0.20 medium)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
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