Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 16.2 g |
| Protein | 6.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 20.7 % |
| Folate | 1.0 % |
| Iron | 27.7 % |
| Magnesium | 13.8 % |
| Manganese | 39.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 1.7 % |
| Selenium | 2.2 % |
| Thiamin | 0.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cocoa Puffed Amaranth
View the full Homemade Cocoa Puffed Amaranth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cocoa Puffed Amaranth
125 calories of Amaranth Grain, Cooked, (0.50 cup)
60 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Homemade Cocoa Puffed Amaranth
125 calories of Amaranth Grain, Cooked, (0.50 cup)
60 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)