Homemade Cocoa Puffed Amaranth

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Homemade Cocoa Puffed Amaranth calories by ingredient


Introduction

Gluten, dairy, soy, nut free cereal that is easy to make. Gluten, dairy, soy, nut free cereal that is easy to make.
Number of Servings: 1

Ingredients


    Ingredients:
    Amaranth Grain, Cooked, .5 cup (remove)
    Cocoa, dry powder, unsweetened, 2 tbsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Agave | Wholesome Sweeteners | Organic Blue Agave, 1 tbsp (remove)

Tips

Medium heat works best, too high heat it burns, too low heat it burns.


Directions

Pop amaranth over stove. (This is the longest part even though amaranth cooks within 20 seconds, you can only cook about 1 tbsp at a time.) Mix in cocoa, cinnamon, and agave. Poor almond or rice milk over.

Serving Size: Makes a 1/2 cup serving of cereal

Number of Servings: 1

Recipe submitted by SparkPeople user ARTEMISE.