Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 439.9 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 3.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 7.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Tomatoes and Feta Cheese
View the full Quinoa with Tomatoes and Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Tomatoes and Feta Cheese
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
26 calories of diced italian style tomatoes, (3.63 oz)
19 calories of CHEESE, FETA CRUMBLED PRIVATE SELECTION, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Quinoa with Tomatoes and Feta Cheese
51 calories of Ancient Harvest Quinoa Pasta, (0.25 cup)
26 calories of diced italian style tomatoes, (3.63 oz)
19 calories of CHEESE, FETA CRUMBLED PRIVATE SELECTION, (0.06 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
1 calories of Rosemary, dried, (0.25 tsp)