Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 10.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 492.2 mg
Potassium 7.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 3.4 g
Protein 12.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 37.9 %
Copper 0.2 %
Folate 1.1 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.7 %
Selenium 1.4 %
Thiamin 1.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michael A's Mornay Sauce - 4 1/4 cup servings

View the full Michael A's Mornay Sauce - 4 1/4 cup servings Recipe & Instructions
Submitted by: MICHAEL_41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michael A's Mornay Sauce - 4 1/4 cup servings

40 calories of Kraft Parmesan Cheese, (4 tsp)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

25 calories of Unsalted Organic Butter - Central Market, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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