Michael A's Mornay Sauce - 4 1/4 cup servings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.0
- Total Fat: 10.5 g
- Cholesterol: 15.0 mg
- Sodium: 492.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
View full nutritional breakdown of Michael A's Mornay Sauce - 4 1/4 cup servings calories by ingredient
Introduction
User over Cordon Bleu, tuna, salmon, chicken. User over Cordon Bleu, tuna, salmon, chicken.Number of Servings: 4
Ingredients
-
1 tbsp. butter, unsalted
1 tbsp. flour
1 cup milk
1/2 - 1 tsp garlic powder
1/3 cup Parmesan cheese
salt & pepper to taste
Tips
You can add a little cream or half & half at the end for a creamier sauce. Not included in Nutrition calculation.
Directions
melt butter, whisk in flour. Cook 1 minute.
add milk all at once. Whisk until bubbling.
add cheese and garlic powder. Whisk until thick and bubbly.
Serving Size: makes 4 -- 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL_41.
add milk all at once. Whisk until bubbling.
add cheese and garlic powder. Whisk until thick and bubbly.
Serving Size: makes 4 -- 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL_41.
