Michael A's Mornay Sauce - 4 1/4 cup servings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 10.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 492.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Michael A's Mornay Sauce - 4 1/4 cup servings calories by ingredient
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Introduction

User over Cordon Bleu, tuna, salmon, chicken. User over Cordon Bleu, tuna, salmon, chicken.
Number of Servings: 4

Ingredients

    1 tbsp. butter, unsalted
    1 tbsp. flour
    1 cup milk
    1/2 - 1 tsp garlic powder
    1/3 cup Parmesan cheese
    salt & pepper to taste

Tips

You can add a little cream or half & half at the end for a creamier sauce. Not included in Nutrition calculation.


Directions

melt butter, whisk in flour. Cook 1 minute.

add milk all at once. Whisk until bubbling.

add cheese and garlic powder. Whisk until thick and bubbly.

Serving Size: makes 4 -- 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHAEL_41.

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