Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 379.4 mg |
| Potassium | 438.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 13.7 g |
| Sugars | 0.5 g |
| Protein | 18.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 148.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 17.2 % |
| Copper | 3.5 % |
| Folate | 17.4 % |
| Iron | 25.3 % |
| Magnesium | 6.7 % |
| Manganese | 12.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.3 % |
| Selenium | 4.1 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Broccoli and Chicken Salad
View the full Roasted Broccoli and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Broccoli and Chicken Salad
150 calories of Cannelini Beans (Canned - No salt added), (0.50 cup)
50 calories of Unico Sliced Ripe Olives, (2.50 tbsp)
30 calories of Boneless Skinless Chicken Breast, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Roasted Broccoli and Chicken Salad
150 calories of Cannelini Beans (Canned - No salt added), (0.50 cup)
50 calories of Unico Sliced Ripe Olives, (2.50 tbsp)
30 calories of Boneless Skinless Chicken Breast, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))