Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 553.4 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.1 g |
| Protein | 7.2 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.1 % |
| Copper | 16.6 % |
| Folate | 7.6 % |
| Iron | 8.1 % |
| Magnesium | 6.0 % |
| Manganese | 10.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Polenta with Eggplant & Peppers
View the full Italian Polenta with Eggplant & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Polenta with Eggplant & Peppers
94 calories of Polenta, (1.25 serving)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Italian Polenta with Eggplant & Peppers
94 calories of Polenta, (1.25 serving)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)