Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 362.7 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 0.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Veggie & Penne Salad
View the full Summer Veggie & Penne Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Veggie & Penne Salad
200 calories of Barilla Veggie Penne (2oz) 56g, (1 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Sunset Mini Peppers (85g), (0.38 serving)
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of zuccini fresh info from http://www.fatsecret.com/calories-nutrition/usda/zucchini?portionid=44335&p, (1 oz)
5 calories of Fresh Carrots - tesco 100g (2 medium carrots or 1 lge), (0.13 serving)
2 calories of Yellow Summer Squash - 1 cup, (0.13 serving)
1 calories of garlic, minced in a jar, Great Value, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of dill pickle relish, Mt Olive salad dill cubes, (0.25 tbsp)
0 calories of Mild Banana Pepper Rings - 12 pepper rings, (0.38 serving)
0 calories of Red Wine Vinegar - Italian by Alessi, (0.38 tbsp)
Calories per serving of Summer Veggie & Penne Salad
200 calories of Barilla Veggie Penne (2oz) 56g, (1 serving)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
11 calories of Sunset Mini Peppers (85g), (0.38 serving)
10 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of zuccini fresh info from http://www.fatsecret.com/calories-nutrition/usda/zucchini?portionid=44335&p, (1 oz)
5 calories of Fresh Carrots - tesco 100g (2 medium carrots or 1 lge), (0.13 serving)
2 calories of Yellow Summer Squash - 1 cup, (0.13 serving)
1 calories of garlic, minced in a jar, Great Value, (0.25 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of dill pickle relish, Mt Olive salad dill cubes, (0.25 tbsp)
0 calories of Mild Banana Pepper Rings - 12 pepper rings, (0.38 serving)
0 calories of Red Wine Vinegar - Italian by Alessi, (0.38 tbsp)