Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 39.2 mg |
| Sodium | 989.9 mg |
| Potassium | 318.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 13.3 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 4.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Zuppa Toscana Soup
View the full Healthy Zuppa Toscana Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Zuppa Toscana Soup
70 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (0.50 serving)
36 calories of Russet Potato (5.3 oz. ) 1 potato, (0.33 serving)
24 calories of Half and Half Cream, (0.60 fl oz)
18 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.70 serving)
11 calories of Kale, (0.30 cup, chopped)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
6 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.20 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Salt, (0.10 dash)
0 calories of Crushed Red Pepper, (0.05 tsp)
Calories per serving of Healthy Zuppa Toscana Soup
70 calories of Shady Brook Farm Italian Turkey Sausage (1 link), (0.50 serving)
36 calories of Russet Potato (5.3 oz. ) 1 potato, (0.33 serving)
24 calories of Half and Half Cream, (0.60 fl oz)
18 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.70 serving)
11 calories of Kale, (0.30 cup, chopped)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
6 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1.20 serving)
1 calories of Garlic, (0.30 clove)
0 calories of Salt, (0.10 dash)
0 calories of Crushed Red Pepper, (0.05 tsp)
Calories in Similar Recipes
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