Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 9.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 51.7 mg
Potassium 408.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 10.5 g
Sugars 31.6 g
Protein 18.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 24.1 %
Copper 6.9 %
Folate 8.6 %
Iron 7.5 %
Magnesium 5.1 %
Manganese 56.3 %
Niacin 2.4 %
Pantothenic Acid 3.6 %
Phosphorus 3.6 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed berry chia smoothie

View the full Mixed berry chia smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed berry chia smoothie

80 calories of Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, (1 serving)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)

39 calories of Coconut Oil, (1 1tsp)

37 calories of Blackberries, fresh, (0.50 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

11 calories of Blueberries, fresh, (15 berries)

5 calories of 1 Tbs. chpped fresh mint, (1 serving)


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