Mixed berry chia smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 9.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 51.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Mixed berry chia smoothie calories by ingredient


Introduction

Fresh berries, chia seeds, Greek yogurt, and a hint of mint Fresh berries, chia seeds, Greek yogurt, and a hint of mint
Number of Servings: 1

Ingredients

    3-4 fresh strawberries
    6-8 fresh blackberries
    20 blueberries
    4-5 fresh mint leaves
    3-4 Tbs.Greek yogurt
    1 tsp. coconut oil
    1 Tbs. chia seeds
    1 tsp. organic blue agave

Directions

Throw everything into the blender and blend until smooth.

Serving Size: Makes 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user AMBER545.