Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.8 mg |
| Sodium | 193.0 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 5.9 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 12.6 % |
| Copper | 2.4 % |
| Folate | 5.7 % |
| Iron | 7.0 % |
| Magnesium | 2.8 % |
| Manganese | 5.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Ragoût-Filled Zucchini “Marrow”
View the full Harvest Ragoût-Filled Zucchini “Marrow” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Ragoût-Filled Zucchini “Marrow”
31 calories of Harvest Ragoût for Zucchini “Marrow”, (0.21 serving)
28 calories of Parmesan Cheese, hard, (0.25 oz)
26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)
4 calories of 365 crushed tomatoes, (0.05 cup)
Calories per serving of Harvest Ragoût-Filled Zucchini “Marrow”
31 calories of Harvest Ragoût for Zucchini “Marrow”, (0.21 serving)
28 calories of Parmesan Cheese, hard, (0.25 oz)
26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)
4 calories of 365 crushed tomatoes, (0.05 cup)