Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 4.8 mg
Sodium 193.0 mg
Potassium 142.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 5.9 g
Vitamin A 16.5 %
Vitamin B-12 1.4 %
Vitamin B-6 2.8 %
Vitamin C 58.3 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 12.6 %
Copper 2.4 %
Folate 5.7 %
Iron 7.0 %
Magnesium 2.8 %
Manganese 5.6 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.6 %
Riboflavin 2.5 %
Selenium 2.9 %
Thiamin 1.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Ragoût-Filled Zucchini “Marrow”

View the full Harvest Ragoût-Filled Zucchini “Marrow” Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Ragoût-Filled Zucchini “Marrow”

31 calories of Harvest Ragoût for Zucchini “Marrow”, (0.21 serving)

28 calories of Parmesan Cheese, hard, (0.25 oz)

26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)

4 calories of 365 crushed tomatoes, (0.05 cup)


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