Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 779.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 16.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 17.8 mg |
| Sodium | 322.2 mg |
| Potassium | 2,462.5 mg |
| Total Carbohydrate | 119.0 g |
| Dietary Fiber | 20.5 g |
| Sugars | 21.5 g |
| Protein | 19.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 18.1 % |
| Copper | 34.2 % |
| Folate | 20.8 % |
| Iron | 32.5 % |
| Magnesium | 32.0 % |
| Manganese | 96.3 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 28.7 % |
| Riboflavin | 11.3 % |
| Selenium | 9.2 % |
| Thiamin | 23.6 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Batata Poha
View the full Batata Poha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Batata Poha
258 calories of Poha, (1 serving)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Grapeseed Oil, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
53 calories of indian summer chili, (0.20 cup)
52 calories of Sesame Seeds, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Cloves, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Batata Poha
258 calories of Poha, (1 serving)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Grapeseed Oil, (1 tbsp)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
53 calories of indian summer chili, (0.20 cup)
52 calories of Sesame Seeds, (1 tbsp)
32 calories of Granulated Sugar, (2 tsp)
15 calories of Mustard seed, yellow, (1 tsp)
9 calories of Turmeric, ground, (1 tsp)
7 calories of Cloves, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Salt, (1 dash)
0 calories of Cilantro, raw, (1 tbsp)