Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 12.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 243.5 mg
Sodium 639.8 mg
Potassium 659.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.7 g
Sugars 3.2 g
Protein 27.4 g
Vitamin A 9.1 %
Vitamin B-12 47.6 %
Vitamin B-6 23.3 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 7.4 %
Copper 7.9 %
Folate 11.1 %
Iron 14.6 %
Magnesium 10.7 %
Manganese 8.9 %
Niacin 53.4 %
Pantothenic Acid 10.3 %
Phosphorus 25.6 %
Riboflavin 21.7 %
Selenium 111.7 %
Thiamin 8.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in twil's tunafish salad

View the full twil's tunafish salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of twil's tunafish salad

78 calories of Hard Boiled Egg, (1 large)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

64 calories of Raisins, (0.13 cup, packed)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Celery, raw, (0.50 cup, diced)


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